Vegetarian Food

For those that have opted to live a vegetarian lifestyle, finding a healthy and delicious balance of vegetarian food can become a challenging task. Luckily, by sticking to a few basic rules while shopping for food and steering clear of certain items within the kitchen, vegetarians will be enjoying easy, tasty, and healthy home cooked meals in no time at all.

Vegetarian Food

Vegetarian Food

The general vegetarian diet excludes only three major products: meat, poultry, and fish. This type of diet can be further broken down into dozens of other categories that include pescetarin, flexitarian, lacto-vegetarian, lacto-ovo vegetarian, and even a vegan diet. No matter the amount of variations, there is a very basic vegetarian pyramid that each of these dieters can go by. This includes two servings per day of fats and fruits at the top of the pyramid. Below this is 4 servings of vegetables, 5 servings of protein-rich vegetables and legumes, and six servings of grains. This pyramid is not a strict rule. Instead, it is a loose guideline that vegetarians can reference throughout the day.

To maximize the health benefits of vegetarian food, most tend to keep their meals as raw and whole as possible. This includes raw fruits, vegetables, and other organic food throughout the entire day. Unfortunately, not all vegetarian food can be eaten this way, which means that it is time to look at alternative methods of cooking. For many of the legumes and grains, slow cooker recipes can be a great option. Slow cookers require only minimal amounts of preparation and vegetarian food will retain many of its original nutritional benefits.

One common misconception is over the lack of protein available within vegetarian food. This myth can be immediately dispelled when one looks at the protein content of many these products. Some of the best forms of protein in vegetarian food include soybeans, soymilk, tofu, quinoa, baked beans, nuts, and peanut butter.

A well-planned diet of vegetarian food can meet the needs of people of all ages and lifestyles. All it takes is a little planning and foresight on the part of the dieter to maximize the amazing health benefits of vegetarianism.

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